Month: June 2020

Stretching is one of the most important things we can do for our bodies. This is especially true for those of us who are active or play sports. Playing sports can take a toll on the body and not stretching … Read More

Now that you have the basic understanding of the game, it’s time to learn the positions. There are eleven players for each time on the field. Ten field players and one goalie. It is recommended that you try all the … Read More