There are a few things to consider when choosing your field hockey stick. Your skill level and the position you play are the two most important factors.
Of course if you’re looking for something specific, check out one of my guides below:
- Best Field Hockey Stick For Beginners
- Best Field Hockey Sticks For Forwards
- Best Field Hockey Sticks For Midfielders
- Best Field Hockey Sticks For Defenders
- Best Field Hockey Sticks For Indoors
- Best Field Hockey Sticks
Skill Level
Depending on your experience in the game can depend on the stick you use. There are sticks designed specifically for beginners and for elite players, and everyone else in between.
Beginners: Look for a stick that is a good all around stick. That will allow you to learn the game and grow your skills.
Look for a stick with a combination of wood or lower carbon content for better control and durability. A medium bow and balanced shape would be ideal.
Intermediate: Consider sticks with more carbon content, offering better performance and durability.
Advanced: High-carbon sticks with a specialized bow for power and precision (like low-bow sticks for drag flicking) would be the best fit.
Position
The stick you choose for the position you can play can help (or hurt) your game. Certain positions need certain qualities in the stick they choose.
Forward: Consider a stick that is lighter in weight that has some power to it. J shape and midi toe are the best head shape for forwards as you need to dribble and shoot.
Defender: Look for a stick that is longer in length and is heavier. The Maxi toe shape is best for defenders, as it has a larger area which makes it good for trapping and for hitting.
Midfielder: It can vary depending if they tend to play more offensively or defensively. A midfielder plays the middle of the field, but some play more forward or defensive.
A mix of components in a forward and defender stick can be useful to a midfielder.
Field location
Indoor and outdoor sticks can vary, so if you are playing indoors don’t forget to look for an indoor stick to use.
Indoor sticks are lighter, shorter, and built for quick handling and precision on smaller courts, while outdoor sticks are heavier, longer, and designed for power, reach, and durability over a larger field.
Stick Length
When looking for a stick you should also remember the length of the stick is important.
The stick should come up to your hip bone. If a stick is too long or too short, it may not work for you. Here is a quick guide of what size stick you will need.
| Height | Stick Size |
|---|---|
| 3’5” and under | 24” |
| 3’6” to 3’8” | 26” |
| 3’8” to 4” | 28” |
| 4’1” to 4’3” | 30” |
| 4’4” to 4’6” | 32” |
| 4’7” to 5’0” | 34″ |
| 5’1” to 5’3” 35” | 35.5” |
| 5’4” to 5’8” | 36”-36.5” |
| 5’9” to 5’11” | 37”-37.5” |
| 6” and up | 38” |
Material
Wood: Traditional, provides a natural feel and great control. Ideal for beginners or those who prefer a more classic, soft touch. However, it is heavier and less durable than modern materials.
Composite: (Fiberglass, Carbon, Aramid, etc.): Lighter, more durable, and provides better power and strength. Carbon sticks, in particular, are stiff and provide excellent power and control, but they can be more expensive.
Aluminum: Lightweight but tends to be less durable and not as popular as fiberglass or carbon sticks.
Shape (Bow Profile)
Low Bow: Offers more control and is great for drag flicks and close ball work, often favored by attackers and midfielders.
Medium Bow: A balanced option for most positions, offering versatility in both control and power.
High Bow: Gives more power and is useful for powerful hits, often preferred by defenders.
Toe Shape
Hook Toe: Ideal for drag flicking and ball control.
Midi or Regular Toe: Provides a versatile, more traditional feel. It’s good for most players who want a balanced stick.
Maxi Toe: Great for players who do a lot of trapping and controlling.
Ultimately, personal preference plays a significant role. The feel of the stick, the weight, and the type of playstyle you prefer should guide your decision. Test different sticks in-store if possible.